All coaching packages are tailored to you and include an initial consultation to discuss exactly what you need and which package is right for you.
1-1 online health coaching
Healthy habits package
Typically 4 week timeframe
£200
I believe that if you can consistently keep new habits for at least 1 month (a nice easy target!), you’re on the right track.
This four week programme gives you the starting blocks to improve your health.
Together we’ll discuss any health and/or lifestyle concerns you have and attempt to get to the route of the problem, rather than just trying to tackle the symptoms alone.
In this programme we will discuss what areas of your lifestyle and health you want to change and any health concerns you have, such as hormone imbalance. Together, we will create a programme designed to implement new habits that can transform your life in the long term.
What’s included:
– 30-minute initial consultation
– 1 hour case taking session (in depth consultation)
– 4 week healthy habits programme
– 1 hour follow up session to run through programme
– 1 x 1 hour check-in at the halfway point
– Final evaluation & next steps
Healthy life package
Typically 12 week timeframe
£500
Split payment options available
This programme gives us the additional time to work on any deeper health concerns and keep you consistent.
Together we’ll discuss any health and/or lifestyle concerns you have and attempt to get to the route of the problem, rather than just trying to tackle the symptoms alone.
We’ll create a programme that is bespoke to you and your needs and works for your life.
This programme is recommended for those who are coming off contraception and need hormonal support.
What’s included:
– 30 minute initial consultation
– 1.5 hour case taking session (in depth consultation)
– 12 week programme
– 1 hour follow up session to run through programme
– 2 x 1 hour check-ins
– Final evaluation & next steps
Total transform package
Typically 4-6 month timeframe
£950
Split payment options available
With a 4-6 month timeframe, you receive a deeper level of support from your coach to help implement changes that will last a lifetime.
Together we’ll discuss any health and/or lifestyle concerns you have and attempt to get to the route of the problem, rather than just trying to tackle the symptoms alone.
We’ll create a programme that is bespoke to you and your needs and works for your life.
This programme is recommended for those who have long-term conditions to work through such as hormonal conditions, as well as those looking to improve fertility.
What’s included:
– 30 minute initial consultation
– 1.5 hour case taking session (in depth consultation)
– 3 month programme
– 1 hour follow up session to run through programme at the start
– 2 x 1 hour check ins plus opportunity for direct access to your health coach if you have questions throughout your journey
– Final evaluation & next steps
– Discount on future purchases
Hormone rebalance starter pack
£120
This programme is designed to be a helping hand for those wanting to improve their health butt aren’t sure where to start.
This is a great starting point for women who are coming off/have already come off the pill and those who struggle with symptoms related to hormonal issues such as PMS, acne, fatigue, and painful periods.
This programme is not suitable for those diagnosed with hormonal conditions such as PCOS, endometriosis, PMDD etc. as it is advised that personalised plans are created accordingly.
What’s included:
– List of common toxins that can impact hormone health and how to eliminate them
– Detox foods shopping list
– Happy hormones morning routine
– Seed cycling guide
– Happy hormones lifestyle habits list
Corporate stress coaching
Corporate coaching plans available upon request and created bespoke to your company’s needs and concerns.
Prices available on consultation.
Wellbeing offerings are now somewhat expected by employees but are also an integral part of keeping employees healthy and in work.
I myself also work for a Social and PR Agency and have first hand experience of the daily stressors employees can face, meaning I’m able to offer an empathetic approach to my coaching.
I take a holistic approach to health and stress management; looking at my clients’ overall lifestyle, diet and health to help work through any health problems they may have.
With my corporate package, you receive a discounted rate on my 4-6 week coaching packages for a limited number of people.
Investing in a set of coaching packages for your employees gives you the chance to give back to them.
Ethos Health Coaching 